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Stress and negative emotions have a significant impact on our health and longevity. Learning how to manage stress and increase one’s resilience is a foundational component of my coaching and training programs. After extensive research on this subject, I discovered world-renowned HeartMath Institute, where they have been studying the relationship between our emotions and health/performance for almost 25 years.

HeartMath’s science-based tools and technology help individuals and organizations to:

  • Reduce Stress Effects
  • Improve Mood and Energy Levels
  • Build Resilience Capacity
  • Increase Physical and Mental Health
  • Enhance Creativity and Intuition
  • Improve Memory, Focus and Brain Function
  • Reduce Emotional Eating

You can purchase HeartMath’s biofeedback technology directly from their website or as part of a custom coaching or training program.

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