HeartMath Institute

Stress and negative emotions have a significant impact on our health and longevity. Learning how to manage stress and increase one’s resilience is a foundational component of my coaching and training programs. After extensive research on this subject, I discovered world-renowned HeartMath Institute, where they have been studying the relationship between our emotions and health/performance for almost 25 years.

HeartMath’s science-based tools and technology help individuals and organizations to:

• Reduce Stress Effects
• Improve Mood and Energy Levels
• Build Resilience Capacity
• Increase Physical and Mental Health
• Enhance Creativity and Intuition
• Improve Memory, Focus and Brain Function
• Reduce Emotional Eating

You can purchase HeartMath’s biofeedback technology directly from their website or as part of a custom coaching or training program.