Stress and negative emotions have a significant impact on our health and longevity. Learning how to manage stress and increase one’s resilience is a foundational component of my coaching and training programs. After extensive research on this subject, I discovered world-renowned HeartMath Institute, where they have been studying the relationship between our emotions and health/performance for almost 25 years.
HeartMath’s science-based tools and technology help individuals and organizations to:
You can purchase HeartMath’s biofeedback technology directly from their website or as part of a custom coaching or training program.Find out more