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My personalized coaching programs are designed to help you clarify your unique wellness goals and determine the most effective approach to achieving them.

One-on-one coaching can help you get from where you are to where you want to be efficiently, with ease and fun. We will address the obstacles that prevent you from achieving your goals and inspire you to move consistently toward your vision of a healthier and more vital you. As you feel better and better, you will feel empowered to continue to improve your health and life beyond our coaching sessions.

Introductory Package: 4 one-hour sessions (in person, phone or Skype) including a comprehensive assessment and testing, development of a personalized wellness plan and ongoing support for follow through. I will make recommendations for specific products and approaches to enhance and accelerate your individual progress and success.