Almost everyone I meet wants to feel better in their bodies – they want more energy, health and vitality to stay active and engaged, to connect with family and friends, to do the work and play they love and to feel like a contributing member of their community.
Unfortunately, staying healthy these days is not easy, even when we are motivated to do so. Why? For one thing, the sheer amount of health and wellness information out there can be paralyzing. This makes it hard to figure out what to do first. And then there are so many things in our environment that work against our best intentions: our nutritionally deficient food, our toxic environment, and chronic stress and overwhelm.
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Kristin Kurtz is a longevity and wellness consultant/coach based in Northern California. She is passionate about creating wellness programs for her clients using the most effective, science-based solutions to address the core issues that diminish our health and well-being. Kristin deeply engages with each of her clients in order to design a program that meets their unique circumstances and goals for improving their vitality and living optimally. Kristin is a certified Health and Wellness Coach through Wellcoaches, considered the gold standard of coaching certification…
Read moreI am committed to finding the simplest, most effective, science-based strategies to improve and transform the health and well-being of my clients. I take a holistic approach with the goal of optimizing your health on every level — body, mind and spirit.
Please contact me for a free 30 minute wellness consultation.
My personalized coaching programs are designed to help you clarify your unique wellness goals and determine the most effective approach to achieving them.
One-on-one coaching can help you get from where you are to where you want to be efficiently, with ease and fun. We will address the obstacles that prevent you from achieving your goals and inspire you to…
Read moreWe offer trainings and workshops for teams, businesses and other organizations on topics important to the health and well-being of participants and vital to the optimal functioning of your team or organization.
Participants leave a workshop with a clearer understanding of the impact of lifestyle on their health and performance and with specific tools they…
Read moreOur retreats give participants the opportunity to fully immerse themselves in the process of personal transformation to bring about profound changes in their health and well-being. These multi-day experiences allow you to dig deeper into yourself and rediscover your priorities and core values while clearing limiting beliefs and behaviors. When you leave the retreat, you will be powerfully aligned with…
Read moreThrough my research, I have identified a number of outstanding products that address the core issues related to achieving optimal health. They are available here or can be incorporated into any of the coaching programs.
Nutrition is one of the most important elements contributing to our overall health and vitality. My coaching program includes specific recommendations for eating. If needed, I recommend vitamin and herbal supplements specific to the needs and goals of each client. I also offer a science based nutritional system that makes it easier for clients to achieve successful sustained outcomes. My research has shown the Isagenix nutritional system to be one of the highest quality and most effective programs in the world.
Isagenix International offers third-party tested, science-based nutritional products that effectively address:
Stress and negative emotions have a significant impact on our health and longevity. Learning how to manage stress and increase one’s resilience is a foundational component of my coaching and training programs. After extensive research on this subject, I discovered world-renowned HeartMath Institute, where they have been studying the relationship between our emotions and health/performance for…
Read moreKristin Kurtz
Los Gatos, California
+1 808 217 2421
Please contact me for a free 15 minute wellness consultation.